HIGH PROTEIN MEAL PREP – Ready in 20 Minutes

Ah, the satisfaction of biting into a juicy, flavorful chicken dish that’s packed with protein and couldn’t be easier to make. It’s a sensation that’s hard to describe, but one that will leave you wanting more. Imagine walking into a kitchen filled with the mouthwatering aroma of roasted chicken, the savory scent of herbs, and the sweetness of succulent vegetables, all with a hint of spice. This high-protein meal prep recipe is a symphony of flavors and textures that will tantalize your taste buds and leave you feeling satisfied and energized. The combination of quinoa, chicken breast, sweet potatoes, and broccoli creates a delightful harmony that’s both healthy and delicious, making it the perfect fit for fitness enthusiasts and busy professionals looking for a quick and easy meal solution.

Scaling up or scaling down a recipe can be challenging, but don’t worry if you’re unsure – our high-protein meal prep recipe is a crowd-pleaser that’s sure to be a hit, whether you’re cooking for one or four. And for more recipe ideas, including this chicken tortilla soup, See Related Recipe.

Why This Recipe Works

• By using chicken breast, a high-protein ingredient, this recipe packs a punch in terms of protein content, making it an excellent option for fitness enthusiasts.
• The time-saving aspect of this recipe is a game-changer for busy professionals. Quick to prepare and cook, this meal prep recipe gives you the freedom to spend more time on what matters.
• The flaky texture of sweet potatoes and the crunch of broccoli create a delightful contrast of textures that will leave you wanting more.

Key Ingredients

When it comes to high-protein ingredients, surplus is key. For this recipe, opt for high-quality, boneless, skinless chicken breasts for an impressive protein boost. Another critical component is your quinoa – ensure you’re using the best grade, as its nutty flavor significantly impacts the final outcome. Don’t neglect the impactful flavors of cumin and smoked paprika – specifically pair steps of equal parts exotic and mild for a culinary magic trick.

Recipe Courtesy of Our Kitchen

High Protein Meal Prep – Ready in 20 Minutes

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

2 boneless, skinless chicken breasts

1 cup white quinoa

2 large sweet potatoes

2 cups broccoli florets

1/4 cup olive oil

2 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

1/4 cup shredded cheddar cheese (optional)

Directions

1

Preheat oven to 400°F (200°C). Season 2 large sweet potatoes and put them in the oven to roast for 20 minutes. While the sweet potatoes are roasting, cook the quinoa according to the package instructions. Slice the chicken breast and marinate it with olive oil, garlic, cumin, smoked paprika, salt, and pepper. As the sweet potatoes are finishing, heat up a pan in the oven and add the chicken for approximately 8-10 minutes.

2

Drain excess marinade from the chicken and set it aside on the baking sheet lined with parchment paper. In another pan, steam the broccoli for 5-7 minutes until it reaches your desired doneness. Transfer it back to a plate.

3

Crush the cooked quinoa in a bowl by using a fork or your hands to give it a look of roughened texture. Use this mashed quinoa and the chicken, along with broccoli and sweet potatoes, to serve.

4

For an extra delicious meal, add a sprinkle of grated cheese to the top of your servings.

5

Enjoy the best of both worlds and get ready to feel full, satisfied, and energized throughout your active day.

Storage & Reheating

Once cooked, transfer the meal into a container and let it cool completely before refrigerating or freezing it. For leftovers, simply reheat them in the oven at 350°F (180°C) for 5-7 minutes. When reheating, use a thermometer to monitor the internal temperature at 145°F (63°C) and freeze for up to 5 days or refrigerate for up to 3 days for food safety.