Meals for when you have a cold: Pot of steaming soup.

There’s nothing quite like coming home to a steaming hot bowl of soup when you’re feeling under the weather. The aroma wafts up, teasing your taste buds and filling your senses with a sense of comfort and relaxation. The first spoonful transports you to a place of calm, as the warmth of the soup spreads through your body and the flavors dance on your tongue. It’s a feeling that’s hard to describe, but it’s one of the most soothing and rejuvenating experiences you can have when you’re not feeling your best.

And while there are many types of soup that can offer this same kind of comfort, a simple, comforting chicken noodle soup is often the go-to choice. But sometimes, you might prefer something a bit different. That’s where this creamy, flavorful butternut squash and sweet potato soup comes in. With its velvety texture and mild, sweet flavor, it’s the perfect choice for when you’re feeling under the weather. And the best part? It’s incredibly easy to make.

Why This Recipe Works

• This recipe works well because it incorporates the comforting flavors of butternut squash and sweet potatoes, both of which are easy to digest when you’re feeling under the weather.
• It’s also a great choice because it’s incredibly easy to make, requiring just 15 minutes of prep time and 25 minutes of cooking time – a total of just 40 minutes from start to finish.
• The creamy texture and mild flavor of the soup make it a soothing and rejuvenating experience that’s perfect for when you’re not feeling your best.

Key Ingredients

When it comes to the key ingredients in this recipe, there are a few that are worth calling out. First, be sure to look for a high-quality chicken broth that’s low-sodium and rich in flavor. You can use store-bought broth or make your own by simmering chicken bones in water for a few hours. As for the butternut squash and sweet potatoes, choose ones that are firm and heavy for their size – they’ll yield the best flavor and texture in the soup. Finally, be sure to use high-quality, real heavy cream – the kind that’s sold in a carton at most grocery stores. It makes a world of difference in the texture and flavor of the finished soup.

Recipe Courtesy of Our Kitchen

Creamy Butternut Squash and Sweet Potato Soup

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

2 lbs butternut squash, peeled and cubed

2 large sweet potatoes, peeled and cubed

4 cups chicken broth

1/4 cup heavy cream

1 tsp ground cumin

1/2 tsp paprika

Salt and pepper, to taste

Fresh cilantro, chopped (optional)

Fresh lime wedges (optional)

Directions

1

Cut the butternut squash and sweet potatoes into 1-inch cubes and sauté them in a large pot over medium heat until they begin to caramelize.

2

Add the chicken broth, cumin, and paprika to the pot and bring the mixture to a boil. Reduce the heat to low and simmer for 20 minutes, or until the squash and potatoes are tender.

3

Use an immersion blender or a regular blender to puree the soup until smooth. Return the soup to the pot and stir in the heavy cream and a pinch of salt and pepper until well combined.

4

Taste and adjust the seasoning as needed, then serve hot, garnished with chopped cilantro and a squeeze of fresh lime juice if desired.

5

Ladle the soup into bowls and serve immediately.

Storage & Reheating

When you’re not feeling your best, it can be a challenge to get in the mood to cook. But don’t worry, this soup freezes beautifully, so you can make a big batch and freeze it for up to 3 months. To reheat, simply thaw overnight in the fridge and reheat in the microwave or on the stovetop.