Imagine yourself wandering through the vibrant markets of Greece, the warm sun on your skin, the sound of laughter and sizzling meats filling the air. The smell of fresh herbs and lemony goodness wafts through the stalls, teasing your taste buds and drawing you in. You can’t resist the allure of the colors and flavors of the Mediterranean, and that’s exactly what we’ve captured in this dish – a Mediterranean Quinoa Bowl With Fresh Veggies And Feta. Pair this healthy, high-protein recipe with a crisp glass of white wine for a truly unforgettable meal. For more delicious and fresh recipes, try our healthy Cajun Chicken Rice Bowls here.
Recipe Courtesy of Our Kitchen
Mediterranean Quinoa Bowl With Fresh Veggies And Feta
★★★★★ (55 Reviews)
Ingredients
1 cup Quinoa, rinsed and drained
2 tablespoons Olive oil
1 red onion, thinly sliced
2 cloves Garlic, minced
1 red bell pepper, seeded and sliced
1 cup Cherry tomatoes, halved
1/4 cup chopped fresh parsley
1/4 cup crumbled Feta cheese
Salt and pepper to taste
Directions
1
Cook quinoa according to package instructions.
2
In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until the onion is lightly browned, about 5 minutes.
3
Add the red bell pepper and cherry tomatoes to the skillet and cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
4
To assemble the bowls, divide the cooked quinoa among four bowls. Top with the vegetable mixture, parsley, and crumbled feta cheese.
5
Season with salt and pepper to taste, and serve immediately.
