In our household, my grandmother’s Chicken Dinner People – a classic Southern comfort dish – holds a special place in everyone’s hearts. Every week, my grandma and grandpa would cook the same three meals that never failed to bring a smile to their faces. My grandmother lovingly nicknamed the Chicken Dinner People because, well, it’s essentially baked chicken and rice. It doesn’t have to be fancy, but the love and care that go into this homely dish truly make it extraordinary. You can easily pair this with our Cajun Chicken Rice Bowls – Healthy High Protein for a delightful and nutritious meal.
Recipe Courtesy of Our Kitchen
The Chicken Dinner People Repeat For Fast Protein
★★★★★ (55 Reviews)
Ingredients
1 lb chicken breast or thighs
2 cups uncooked white rice
2 cups chicken broth
1/4 cup unsalted butter, melted
Salt and Pepper, to taste
Optional: 1 teaspoon paprika and 1 teaspoon dried thyme
1 lemon, sliced (for serving)
Fresh parsley, chopped (optional)
Non-stick cooking spray or parchment paper
Directions
1
Mix the rice and chicken broth in a large bowl until well combined. Season the rice mixture with salt and pepper, and then set it aside for later.
2
Preheat your oven to 375°F (190°C). Arrange the chicken and rice mixture evenly on a baking dish. Brush the melted butter over the top, adding optional paprika and thyme if you wish.
3
Non-stick spray a 9×13 inch baking dish and arrange 4 slices of lemon on the bottom. Layer 2 chicken pieces, half of the rice mixture, and 2 slices of lemon. Repeat layers one more time and add the last of the chicken on top. If you’re using a glass baking dish, you can cover it with aluminum foil.
4
This classic Southern comfort dish is a simple yet flavorful addition to any weeknight dinner. For an extra boost, try our Cajun Chicken Rice Bowls – Healthy High Protein to create a well-rounded and nutritious meal that the whole family can enjoy.
5
Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Remove the baking dish from the oven, and you’ll be ready to serve.
